Tag archives for How
A yo-yo diet or weight cycling can harm your heart, metabolism and cause depression. Here’s how
When home-maker and mother Karishma Sharma (35) was trying to lose weight, she tried different kinds of diets. While some were low in calorie, others required her to consume only…
Women, here’s how your desire to diet may depend on your partner’s looks
Want to shed those extra kilos by cutting on some calories? A new study suggests that a woman’s desire to diet and seek a slim body may depend on the…
Playing crossword puzzles keeps dementia away. Here’s how
If you enjoy playing word puzzles and crosswords, you’ll love what a new study has found. Solving crosswords may improve brain function and keep your brain ten years younger, say…
Running on sand is good for your heart and legs. Here’s how to do it right
As a seasonal alternative to pounding pavements or gym treadmills, running on sandy seashores is a good way to train while on vacation while also boosting motivation with a change…
A fresh coat of paint, better plumbing and drinking water: How 5 teachers gave a Rajasthan school, and its students, a new life
When she joined the Girls’ Upper Primary School (GUPS) in Alwar’s Shivaji Park in December 2016, Hemlata Sharma, 47, had been teaching for 27 years. This was her first posting…
How does prenatal alcohol exposure raise addiction risk
Babies’ exposure to alcohol in the womb causes alteration in the brain’s reward system, which then increases their risk for drug addiction later in life, according to a study. The…
How lifting heavy weights boosts muscle strength
Lifting heavy weights may help you enhance your muscle strength more than light weight training because the nervous system facilitates improvements in strength during high-load training, researchers suggests. The study…
How diabetes fosters gum disease?
Diabetes causes a shift in the oral microbiome which may lead to an increased risk of developing periodontitis, also known as gum disease, which causes inflammation around the teeth as…
How to make Chinese Five Spice Rajgira Coconut Cookies
Chinese five spice is a blend of 5 spices – cinnamon, fennel, cloves, star anise, and Szechuan peppercorns. It is common in many Asian dishes, and you can easily find pre-made blends…
Sweet treats: How to make White Chocolate Strawberry Mille-Feuille
With Valentine’s Day around the corner, the search for the best chocolate, cookie, pastry recipe starts! Basically, the look out for anything that is sweet and sounds a little exotic…