Healthy Skin, Hair, Digestion And Immunity: Luke Coutinho Suggests A Simple Morning Ritual For All Of These

Healthy morning ritual: A proper morning ritual can help you maintain a healthy weight


  1. Ghee, turmeric and black pepper make for a good morning dose
  2. It can make you feel energetic and get you pumped up for the day
  3. It can improve your digestion and immunity

What is it that you do as part of your morning routine? Do you drink water first, or some meditation? For good health, healthy digestive system and healthy weight, it is important to follow a proper morning routine. In one of his posts on social media recently, lifestyle coach Luke Coutinho shared his own morning ritual, helping his followers know tricks and tips that he follows to keep himself in good health and shape. In his post, Luke shares three very basic and simple kitchen ingredients that you can have on an empty stomach for healthy skin, hair, digestion and immunity.

Morning ritual: Have these 3 simple kitchen ingredients as part of your morning routine

To follow Luke Coutinho’s morning ritual, all you need is 1 tsp of pure ghee, some freshly ground pepper and 1/2 tsp of naturally sourced turmeric. Mix the three and have a spoonful every morning on an empty stomach. In the caption of his post, Luke mentions that can help in improving skin and hair quality, digestion and immunity.

Let’s take an in-depth look at the health benefits of these ingredients


Ghee can rightly be called as the Indian superfood. It is loaded with healthy fats and is one of the best sources of saturated fats. Saturated fats are the building blocks of brain cells. Including ghee in your daily diet can improve your memory, promote longevity and restore balance to mind. Healthy fats in ghee help in boosting your mood and improving concentration. From celebrity nutritionist Rujtua Diwekar to Luke Coutinho, health experts have been increasingly advocating intake of ghee for good health and even weight loss. Ghee is packed with essential amino acids that help in mobilising fat and allowing fat cells to shrink in size. If you are one of those whose body accumulates fat quickly, then you must consider adding ghee to your weight loss plan.