Probiotic Dahi (Curd) is a weight loss-friendly snack that we may eat daily
No matter what your favourite celebrity tells you about the latest fad diet or weight loss diet trend, if it makes you sick and is not balanced and nutritious, it’s bad for you. Quick fix solutions for weight loss normally don’t help you keep that weight off in the long run, and only following a healthy diet and staying away from junk food, as well as exercising, can help you lose weight slowly and steadily, and in a healthy manner. A crucial part of a healthy weight-loss-friendly diet is snacking, which many of us tend to ignore and probiotic dahi or curd can be a great weight loss snack. Apart from the customary three meals per day, an individual wanting to affect quick weight loss must also be snacking healthy to meet their daily calorie budget.
There are a lot of misconceptions regarding healthy snacking. If you are looking to lose weight, ideally, your snack must be nutritious and filling and should help boost energy of your body. One of the perfect foods that meet all three criteria is curd – it is low in calories, rich in calcium, protein and gut-friendly bacteria, and by virtue of being rich in protein, it may also promote satiety. Additionally, curd is probiotic and the protein in it also helps maintain muscle mass and may boost muscle recovery for those who work out. But your bowl of curd may not be interesting or filling enough and can be monotonous, especially if you for someone who is used to snacking in between meals. But not anymore! There are some simple ways to spruce up your bowl of curd, without overshooting your calorie budget or adding any empty calories to your diet.
Also Read: Can Curd Help Promote Weight Loss? We Have Got The Answer!
Weight loss friendly snacks: Curd is an ideal healthy snack
Snacking For Weight Loss: How To Make Your Bowl Of Curd More Nutritious
Here are a few common toppings to add nutrition (and taste) to your daily bowl of curd:
1. Berries: Filled with antioxidants and low in calories, berries are truly nature’s miracles. They add essential vitamins and minerals to your bowl of curd, while also boosting skin and heart health. Berries are also rich in fibre and fight inflammation in the body. Add chopped or mashed strawberries, blueberries, blackberries, mulberries to your bowl of curd, to add a boost of nutrition to it.
Also Read: How to Make Sweet and Creamy Dahi (Curd) at Home
2. Granola: Homemade granola is loaded with fibre and antioxidants as it contains toasted rolled oats, nuts and dried berries. Nuts are also rich in protein and healthy fats, as well as omega 3 fatty acids, iron, magnesium and phytonutrients.