9 Homemade Substitutes for Beauty Products You Use Daily

I am sure that most of us have an extremely busy schedule everyday. Given this scenario, we often tend to ignore our beauty problems or rely on market-bought products as a quick fix. The ugly truth is that these products may contain a lot of chemicals that can have damaging side-effects on your skin, hair and overall health. We’ve got some help for you. Here are 9 natural substitutes for your common beauty products that can be easily made at home. You may have not known but some simple kitchen ingredients can work wonders.

9 Homemade Substitutes for Beauty Products You Use Daily

1. Natural Dry Shampoo for Oily Hair

Do you feel the need to wash your hair every other day? Or do you have an oily scalp? Here’s what you can do instead of using shampoo too often.

Ingredients:

2 and a 1/2 tablespoons of cornstarch (preferably organic)
3-4 drops of essential oil (lavender or rose)

Procedure:

Mix both ingredients and lightly dust it on your scalp. Wait for 5 minutes and remove the excess powder with a brush. Cornstarch will soak in almost all the oil and dirt leaving your hair feeling clean and fresh.

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2. Natural Blackhead Remover

Baking powder is great to exfoliate and loosen up dead skin and remove blackheads, and dirt lurking underneath the surface.

Ingredients:  

1 tablespoon baking soda
Water (preferably mineral)

Procedure:

Mix the two ingredients to obtain a slightly wet paste-like consistency. Apply it on your nose and let it dry completely. Leave it on for 10-15 minutes and then rinse.

baking soda

3. Natural Face Pack for Glowing Skin

This is one of my grandmother’s secrets for bright and glowing skin

. Gram flour is great for improving uneven skin tone and milk has a very soothing effect on the skin.

Ingredients:

2 tablespoons gram flour (besan)
1 tablespoon milk (raw)

Procedure:

Mix all ingredients to make a paste and apply the mixture evenly on your face. Let it sit for 10 minutes and then rinse your face with lukewarm water.

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4. Natural Teeth Whitener

Baking soda is a humble kitchen ingredient that can be used to solve many beauty problems. It is great to remove any kind of stains from your teeth.

Ingredients:

1 tablespoon baking soda
1/2 tablespoon lime juice

Procedure:

Mix the ingredients to form a paste and apply the mixture on your teeth. Let it rest for 1-2 minutes and rinse it off. You should do this daily to get cleaner, whiter teeth.

brushing your teeth

5. Natural Skin Toner

A toner is required to clean the skin. A good toner is one that hydrates, clears and energizes your skin and there’s nothing like fresh aloe vera gel to do all these three things. Cut open the leaf and scoop all the gel out. Massage the gel on your face and neck and let it dry for 15 minutes. Rinse your face with lukewarm water and pat it dry.

aloe vera

6. Natural Makeup Remover

You don’t need anything else to remove makeup other than a dab of coconut oil. Coconut oil is also an excellent moisturizer and doesn’t make your skin dry like some store-bought make-up removers can. Massage it gently on your face and leave it on for 10 minutes before rinsing.

coconut oil

7. Natural Perfume

Who doesn’t want to feel fresh and fragrant in this hot weather? Here’s a way to make your very own natural mist.

Ingredients:

8-10 drops of essential oil (rose, lavender etc)
4-5 tablespoons of filtered water
1 tablespoon glycerin

Procedure:

Mix all ingredients well, and put it in an empty spray bottle. Use it whenever you step out for long-lasting fragrance.

essential oils

8. Natural Eye Lash and Eye Brow Enhancer

Fake eye lashes can give a fuller look and even a mascara can help define your lashes but when you can do it naturally then why rely on these products? Apply castor oil on your lashes and brows regularly. Castor oil facilitates hair growth and can make your eye lashes and brows look fuller.

castor oil

9. Natural Wax for Facial Hair

Bleaching is a harsh way to hide facial hair. Instead, we suggest you make this quick and natural wax at home to get rid of facial hair.

Ingredients:

2 1/2 cups of powdered sugar
1/2 cup of lemon juice (without the seeds)
2 cups of water

Procedure:

Mix all the ingredients together and heat the mixture for 8-10 minutes till it becomes golden-brown in colour. Turn off the heat and let the mixture cool down. It will become sticky like wax. Store in the fridge and apple some whenever needed. Spread the mixture with your fingertips on your face and pull gently against the direction of hair growth.

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Now that you’ve found the perfect substitutes for the most common beauty products used, give your skin some natural treatment.

4 Kitchen Ingredients You Can Use to Protect Your Feet During Monsoons

The monsoon season brings with it beautiful weather, cool breeze and a joyful mood. But the change in weather can may not be too kind to your skin and can cause several beauty problems. Some monsoon woes that most of us may face are hair fall, oily skin, allergies and fungal infections. While you would do everything you can to protect your face and hair, your feet that bare the brunt of the places you take them are often neglected. If you don’t give them attention, it may lead to cracked heels, brittle nails and tired feet. Use these easily available kitchen ingredients to pamper your feet at home and save a trip to the salon.

4 Kitchen Ingredients You Can Use to Protect Your Feet During Monsoons

 

1. Lemon for exfoliation

Lemon slices act as a great natural scrub that can help in exfoliating and getting rid of dry skin. You can even mix of lime juice with honey and olive oil and apply over worn-out feet for a moisturizing effect. A lemon foot soak is a great remedy for smelly feet. Squeeze some lime juice in a tub of lukewarm water and soak your feet in it for 10-15 minutes.

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A lemon foot soak is a great remedy for smelly feet

2. Yogurt for tanning

The good-old cooling curd works like magic for removing sun tan. Apply it every alternate day on your feet and leave it on for 10-15 minutes before you wash off. You see a difference in two-three applications.

strained yogurt

Yogurt helps in removing sun tan

3. Milk and baking soda for DIY pedicure

Why head to a salon when you can do your own pedicure at home with natural ingredients? All you need is two-three cups of milk mixed with three tablespoons of baking soda. Warm the milk and then add the baking soda to it. Dip your feet in this mixture and let it soak for at least 10 minutes. Rinse with warm water later. This works really well for dry and scaly feet.

home pedicure

Milk and baking soda are great for DIY pedicure

4. Coconut oil for cracked heels

Cracked heels can be painful. Treat them by rubbing some coconut oil gently over the affected area and leave it on overnight. Coconut oil moisturizes your skin and makes your heels smooth. You can cover with socks to allow the skin to totally absorb the oil.

coconut oil pure home madeCoconut oil moisturizes your skin

Try these natural home remedies and say goodbye to all your beauty problems this monsoon season.

 

7 Creative Kachori Fillings You Must Try this Monsoon

Kachori is a famous street food snack which is perfect for the monsoon season. It is golden and flaky and is loaded with a special filling that may vary from state to state. These heavenly bites, deep fried in hot oil and sometimes in desi ghee, are perfect to gorge on a rainy day. In Uttar Pradesh, it is enjoyed as a popular breakfast item and is generally eaten with aloo ki sabziand raita. Kachori is believed to have been created and popularized by the Marwaris in Rajasthan. A typical kachori is filled with a spicy mix of moong dal and urad dal

, but over the years, people have experimented with many other fillings which are equally delicious. Here are some of the most popular types of kachoris with different fillings that you must try this monsoon.

 

7 Creative Kachori Fillings You Must Try this Monsoon

1. Pyaz ki Kachori

 

Pyaz ki Kachori is a traditional snack from Rajasthan. You would find these kachoris in every nook and corner of the cities across the state. It is believed that the Pyaz ki Kachori was first made in Jodhpur and eventually became popular in other cities. This spicy kachori is filled with onions, kalonji, bay leaves, coriander leaves, garam masala, green chillies and fennel seeds and fried in ghee. This kachori tastes brilliant with saunth, a sweet and spicy tamarind chutney.

 

Where to Find: Rawat Kachori, Jaipur

 

2. Paneer ki Kachori

 

Paneer ki kachori is popular in Uttar Pradesh. It is generally eaten for breakfast along with coriander chutney or aloo ki sabzi. It is filled with lots of paneer, asafoetida, chaat masala, coriander powder, garam masala and cumin seeds. It is also great with your evening cup of tea.

 

3. Hare Chane ki Kachori

 

Hara chana makes for a delicious filling in a kachori. The kachoris are usually made with wheat flour and stuffed with hara chana, ginger, coriander leaves, green chili and various spices. The filling becomes a little dry and therefore, people like to savour it with raita or spiced yogurt.

 

4. Dry Fruit Kachori or Mawa Kachori

 

Dry fruit Kachori or Mawa Kachori is a sweet version of the kachori. It is believed that the Mawa Kachori was invented by a halwai named Shri Rawatmal Ji Deora of Rawat Mishthan Bhandar in Jodhpur. It is made with dry fruits like cashew nuts, almonds, walnuts and pistachios and lots of khoya (mawa). It is fried in desi ghee and then dipped in sugar syrup.

 

Where to Find: Rawat Mishthan Bhandar, Jodhpur

 

5. Spicy Masala Kachori

 

This one is a regional favourite from Gujarat and like all the other Gujarati delicacies it has a sweet and salty flavour. It is made with a spiced dough which is filled with peanuts, clove powder, cardamom powder and coconut and is fried till crisp.

Where to Find: Shivam Snacks, Rajkot

 

6. Matar Ki Kachori

 

It is stuffed with sweet green peas mixed with spices. Matar ki Kachori is also known as ‘Vatana Ni Kachori’ in Gujarat. These are not as crisp but absolutely delicious. They should be paired with coriander chutney and tamarind chutney to add a mix of sweet and tangy flavours.

Where to Find: Shyam Sweets, Chawri Bazaar, Delhi

 

7. Aloo ki Kachori

 

Loaded with a flavourful mix of mashed potatoes, Aloo Kachoris are served with mango pickle, coriander chutney and sliced onions. Boiled potatoes are mixed with some spices and then rolled and stuffed into the wheat flour dough and which is then fried. In Uttar Pradesh, it is often known as the ‘Khasta Kachori’.

 

Where to Find: Bajpai Kachodi Bhandar, Lucknow

Head to your nearest spot to try their heavenly kachoris that are best enjoyed in this weather with a hot cup of tea.

 

5 Amazing Health Benefits of Eggplant You May Have Not Heard Before

Commonly known as aubergine in England and brinjalin India, eggplant is a glossy, teardrop-shaped vegetable belonging to the nightshade botanical family. It is the same purple variety found across the globe but is referred to as an eggplant mostly in the United States. The eggplant is native to a number of countries stretching from India to Burma and extending to China.

While the eggplant is assumed to be a vegetable, it is actually a fruit that is cooked as a vegetable or a savoury dish. Thus biologically, it can be termed as a fruit and in terms of cooking it is used a vegetable. With a slightly bitter and acidic taste which may not be preferred by many, it is essential to consider the impressive health benefits that eggplant offers.

It is packed with vitamins like vitamin C, K and B6 and an ample amount of potassium, manganese and fiber. Even the leaves and roots of the plant are widely used for treating various infections and to heal wounds. Bangalore-based Nutritionist Dr. Anju Sood suggests several benefits that come along with eggplants that no one told you yet.

5 Amazing Health Benefits of Eggplant You May Have Not Heard Before

1. Heart friendly: A pigment present in eggplant known as anthocyanins helps strengthen the functioning of the heart. It also help to bring down the “bad” cholesterol and acts as a powerful antioxidant.

heartPhoto Credit: Istock

2. Acts as a natural laxative: Rich in fiber, eggplants improve the functions of the digestive system by acting as a natural laxative. It provides fiber, in addition to water and antioxidants which can prevent the risk of inflammation in the digestive system and also helps in relieving constipation.

indigestionPhoto Credit: Istock

3. Weight loss: Saponin in the eggplant prevents fat accumulation and absorption in the body and thus, aids the process of losing weight. While its nutrient content is extremely high, eggplant low on carbohydrates and calories and can easily fit into your weight loss diet.

weight loss measuresPhoto Credit: Istock

4. Rich in antioxidants: Anthocyanins that impart the deep purple colour to eggplants help in fighting free radicals in the body preventing the growth of cancer cells as well as other disease causing bacteria.

 

5. Helps prevent anemia: A rich source of iron, eggplants increase the production of red blood cells in the body and thus help fight anemia or iron deficiency which is common in females.

 

Now that you know all the health benefits of eating eggplants regularly, don’t shy away from this wonderful vegetable. There are several ways in which they can be made appealing and easier to consume for those who detest eating them. For instance, adding it to a simple sandwich or a whole grain burger does wonders. You can toss them with pasta or bake with cheese and other vegetables. Smokey, roasted eggplants are lovely with some light sauce. These are just few options to get you going.

29 Super Fruits You Should Be Eating Right Now

An apple a day, keeps the doctor away.’ We’ve all heard this before and we’ve also heard of super foods. But what are super fruits and why must we acknowledge their presence? Some fruits possess a huge amount of vitamins, minerals and fiber that we are unable to absorb from our daily meals alone. These fruits aid in the digestion process, boost our mental health and are good for our heart. It is crucial to remember that different colors of fruits showcase an array of health benefits.

According to Bangalore-based Nutritionist, Dr. Anju Sood, these fruits have attained the ‘super’ title because other than providing the three prime nutrients desired by the body which are carbohydrates, proteins and fats, they also provide enzymes and antioxidants in smaller quantities that are needed for the day to day body functions. Here are 29 super fruits that everyone must have.

29 Super Fruits You Should Be Eating Right Now

1. Apples: Apples have to be on the top of the list. They are packed with fiber that keeps you full and helps in maintaining your weight.

 

2. Bananas: They are packed with resistant starch and improve your metabolism. They also provides an instant source of energy.

3. Cherries: They contain antioxidants that have the capability to reduce your cholesterol levels. They are also naturally rich in melatonin which helps promote good sleep.

 

4. TangerinesPacked with vitamin C, they have a protective effect against the damage caused by the harmful UV rays of the sun on the skin.

 

5. Oranges: They have high fiber content, which improves digestion significantly. They are also loaded with Vitamin C which boosts your immunity and acts as an antioxidant.

orangesPhoto Credit: Istock

6. Cranberries: These berries are repositories of nutrients that help in providing relief Urinary Tract Infections.

 

7. Dragon Fruit: The seeds of the dragon fruit are loaded with fatty acids that are good for the body.

 

8. Grapes: Grapes are also known as powerful antioxidants. They contain resveratrol that maintains heart health.

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9. Kiwi: It is extremely rich in pre-biotic carbs that can heal any kind of digestive issues.

 

10. Plums: Sweet and juicy plums are excellent to relieve anxiety.

 

11. Pomegranate: Pomegranate is great for your skin. Drinking anar juice regularly is known to provide a natural glow to your skin.

 

12. Blue berries: They are great sources of polyphenols that prevent the risk of cancerand osteoporosis.

 

13. Strawberries: They are packed with Vitamin C and help prevent against cardiovascular diseases. Did you know that strawberries may also help in whitening your teeth naturally?

 

14. Avocados: They contain the good fats called monounsaturated fats that help lowering the level of bad cholesterol in the body and also support your weight loss goals.

 

15. Tomatoes: Yes, tomato is actually a fruit. It is packed with lycopene which imparts the red hue. Lycopene is important for bone health.

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Photo Credit: Istock

16. Papaya: It is loaded with vitamin A and vitamin E and is a great breakfast option.17. Raspberries: They are loaded with vitamin C and manganese.

18. Watermelon: Watermelons are extremely hydrating and are also rich in Vitamin A, Vitamin C and lots of lycopene.

19. Pineapples: Pineapples are packed with bromelain, an enzymes that ease digestion and also helps in burning unwanted fat.

20. Goji berries: They are known to protect the functioning of the liver.

21. Amla: Prized for its qualities in Ayurveda, it is an excellent anti-inflammatory fruit. It is known to cure sore throat and cold.

22. Jamun: It helps in managing your blood sugar levels.

23. Bael: You must have heard of the famous bael ka sharbat. It is significant in relieving constipation.

24. Pear: It is high in fiber and makes for a good post-workout snack.

25. Lychee: Lychees are extremely rich in vitamin B and folate and helps in improving blood circulation in our body.

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Photo Credit: Istock26. Mango: Our all-time favourite summer fruit, mango is loaded with Vitamin A, Vitamin B-6 and Vitamin E. It also aids the production of red blood cells.

27. Kokum: As fascinating as it sounds, kokum is a fruit of Indian origin. It has a great cooling property and drinking kokum soaked in water is a good remedy for dehydration or a heat stroke.

28. DatesDates act as blood cleansers. They are also a great source of instant energy.

29. Figs: They help in relaxing the nerves. They are full of fiber and are also packed with calcium.

As great sources of fiber, antioxidants, amino acids and minerals, most of these delicious fruits are easily available. They contribute effectively in keeping you healthy and strong.

Do You Drink Green Tea Daily? Know If It Really Helps in Weight Loss

Losing weight through regular exercising is definitely strenuous yet effective. Add to it, a healthy low-cal diet and your chances of a slimmer waist go up considerably. Experts would also advise you to include those foods into your daily diet that aid weight loss. These foods either help boost your metabolism or help ease the process of digestion – either way, helping you on your weight loss journey. Green tea is one such popular ‘weight-loss aid’. However, what does green tea really help in? Does it help lose weight or is it just a myth? What is the best way to consume green tea? We decode the answers for you.

What is green tea?

 

Green tea, like black tea, are plucked from a shrub called Camellia Sinensis. Green tea leaves do not undergo oxidation and withering process that is used to make black tea, and are therefore, considered to be healthier than others. It is power-packed with antioxidants. Our body releases free radicals that may prove to be hazardous for health. Antioxidants are known to fight these free radicals and boost the immune system of the body. Green tea consists of antioxidants that include Vitamin E, Vitamin C or beta-carotene that protect the body. It also has an active ingredient called Catechins that help in boosting metabolism and further lose weight.

green teaGreen tea, like black tea, are plucked from a shrub called Camellia Sinensis

According to Nutritionist Lokendra Tomar from Weight Loss Clinic, “Green tea does help in weight loss. In many scientific studies it has been found that green tea increases fat burning and boost the metabolic rate as much as 17%. Stress is one of the major causative factors in obesity. Green tea also contains an active ingredient known as Theanine. Theanine is a type of amino acid, which helps in reducing stress by providing calming and relaxing effect on brain without sedation. This helps in losing weight easily.”

We enlist some reasons to have green tea for weight loss:

 

1. It is calorie free

 

According to expert Nutritionist Dr. Rupali Dutta, “Green tea is consumed with hot water and is sugarless. Hence, it is a calorie-free drink. Having 2-3 cups of this concoction won’t really affect your calorie intake for the day.

 

2. Helps you manage hunger pangs

 

According to Dr. Dutta, if you feel hungry, green tea is the best drink to manage hunger pangs at odd hours. It is just like drinking water, the more you drink the fuller you feel. One cup of green tea will stop you from binge eating unnecessarily.

 

3. It has numerous antioxidants

 

Green tea is trove of antioxidants that promote health. These antioxidants may help in boosting metabolism and keep the digestion process strong. The polyphenols present in the tea help detoxify the body too.

 

4. It has Catechins

 

Catechins are one of the antioxidants present in green tea which are believed to boost metabolism, further promoting weight loss.

green teaGreen tea is trove of antioxidants that promote health​

When should one ideally have green tea?

According to Nutritionist Mehar Rajput, “The ideal time to have green tea is right after your breakfast and lunch when your metabolism rate is higher. Intake of green tea during this period will only help boost metabolism rate, further helping the food to digest better and faster.”

 

Does green tea really help in losing weight?

 

Dr. Rupali Dutta says that green tea is a health drink full of antioxidants. You can consume it anytime you want to. It is, however, imperative to understand that only drinking green tea wouldn’t help lose weight, but some amount of exercise and a healthy diet along with cups of green tea should be taken into consideration.

Feed The Cold, Starve The Fever: Should You Follow This Advise?

Historically, medical practitioners believed that during a fever, the body must not be fed simply because it will direct its energy towards digestion rather than ways to fight off the fever, eventually leading to worsening your symptoms. This popular advise seems to have originated during the late 1500s, when it was assumed that a fever could be cured by fasting while a person suffering from cold must be fed because it occurs due to a drop in the body temperature.

Over the years, with numerous scientific studies that prove the phrase as inadequate and problematic, we have come to terms with the fact that starving a fever may not be a solution and could be potentially dangerous.

Feed The Cold, Starve The Fever: Should You Follow This Advise?

In line with common experiences, whenever we are suffering from fever, a visit to the doctor often concludes with an assertion to drink plenty of water in order to keep yourself hydrated and also eat lots of fruits and vegetables to replace the lost nutrients from the body. To prevent weakness, the body requires essential salts and fluids.

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Photo Credit: IStock

What you must do

We’ve grown up hearing “prevention is better than cure” and rightly so. Our immunesystem must be strengthened with antioxidants and foods that are rich in Vitamin C and Vitmain E that contribute to the healthy state of our body. Foods that are extremely rich in bioflavonoids must be eaten on a regular basis. These are found in yellow colored foods like lemons and bananas.

During a fever, the overheated state of the body burns more calories than usual and the metabolism becomes faster. This burden’s the body with an energy demand and thus, we must be sensitive to that. Therefore, it can be fatal to starve oneself during a virus.

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Photo Credit: IStock

Even more crucial than eating is the need to drink. Sweating during a fever is a common process and it can lead to dehydration and fainting spells. A number of people complain of a loss of appetite and this maybe due to the fact that the body is involved in fighting off the pathogens and uses its energy for that.

Drink as many fluids as you can, a simple mixture of salt and sugar in water provides instant energy. Water enables the body to fight off the toxins with ease, facilitating the road to recovery. Incorporate rice and oats  in your diet, they enable healing. Adding garlic to your diet immensely improves the body’s fighting mechanism due to the antioxidants present in garlic. To combat high temperatures, warm milk with honey and saffron also does wonders.

Fact or fiction?

Next time you encounter somebody rendering these words of wisdom, kindly think twice and first, consult your doctor, before you decide anything for yourself. According to Nutritionist Dr. Simran Saini, starving yourself during fever is the worst thing that you can do. “It can lead to fainting. We usually suggest fluids that are rich in electrolytes. The patient must have shikanjee, lemonade and chhach. During a fever, the body is involved in burning energy and thus food, in the form of fluids is easy to digest and provides that extra dose of  energy that you crucially need. “Light foods like khichdi, dal and rice or porridge is recommended as they are easy to digest.”

chana dal

By fueling your body with nutritious food, you prevent the spread of bacteria. It can be hard to separate fact from fiction and therefore, the best thing to do is to visit your nearest doctor for advice.

9 Interesting Food Festivals You Can Attend This Monsoon in Delhi-NCR

The best way to enjoy the lovely weather during monsoons is to indulge in some good food. So, here’s a list of some of the upcoming food festivals offering interesting, exciting and unique experience for all the foodies out there. Whether you feel like learning a new skill or trying a new cuisine, there’s a lot on offer.

9 Interesting Food Festivals You Can Attend This Monsoon in Delhi-NCR

1. Paint and Vineyard

 

Feel artistic? Then, spend your Sunday afternoon recreating some of the masterpieces at Dirty Apron (The Piano Man). Spread over 3 hours, this event can be enjoyed with friends, family or can be a way to meet new people while learning a new skill. Enjoy your afternoon painting along with some great wine, sangria and delicious pizzas.

 

When: 16th July’17 – Pablo Picasso Collage and Acrylic on Canvas Board, 23rd July’17 – Georgia O’Keeffe with Acrylic on Canvas Board, 30th July’17 – Van Gogh with Acrylic on Canvas Board with Palette Knife Technique

 

Where: B-6 Commercial Complex, Safdarjung Enclave, Opposite Deer Park, Hauz Khas, Delhi

 

Time: 3 P.M. to 6 P.M.

 

Cost: INR 3000 per head: Pizza, Sangria, Beer and all the painting supplies, INR 200 per head: Pizza and all the painting supplies, INR 1800 per head: Painting supplies (All-inclusive of taxes)

food festPhoto Credit: Dirty Apron

2. Great India Beer Festival

What’s better than a beer festival to celebrate the seasonal downpour? Get ready to try beer in all its forms and brews as The Great Indian Beer festival brings hundreds of real ales, craft beers and ciders from renowned microbreweries in Delhi-NCR under one roof. The event will also be some great cafes and street food joints to pair your brews with. While enjoying live music, you can also test your skill on a variety of traditional Beer games.

 

When: 19-20 August

 

Where: Jawahar Lal Nehru Stadium, Lodhi Road, New Delhi-03

 

Time: 2pm – 11pm

 

Cost: 1 Day entry: INR 700, 2 Day entry: INR 1,000. Prices may vary.

beer festivalPhoto Credit: Istock

3. Rajasthani Food Festival

If you craving some spicy food, the New Town Cafe at Park Plaza is where you should head this monsoon. They are all set to take you through a royal culinary journey of Rajasthan. They have an array of quintessential favorites like Gatte ki Subzi, Dal Bati Churma, Ker Sangari, Bajrey ki roti and much more.

 

When: 13 to 23 july

 

Where: Hotel Park Plaza, Gurugram

 

Time: Lunch: 12:30P.M to 3P.M, Dinner: 9 P.M to 10:30P.M

 

Cost: INR 999 per head (plus all applicable taxes), INR 1099 per head (plus all applicable taxes)

rajasthani food festivalPhoto Credit: Istock

4. Organic Food Festival

This month-long event is to let people explore different cuisines and dishes all made with organic ingredients. The organic menu by Chef Noah is globally inspired including Indian fusion dishes. He will ensure that the food served is 100% chemical-free, preservative-free, and pesticide-free. Dive into a roasted beetroot tartare with mint and a salted jaggery drizzle, followed by chimichurri chicken skewers with roasted red peppers and cumin hummus. For main course, you can choose from infused roasted eggplant with sliced potato stacks or bok choy zucchini and squash with organic soy, peanut, ginger, and sesame.

 

When: Starts from 15th July

 

Where: The hungry Monkey. B 6/6 DDA Market, Safdarjung Enclave, Opp. Deer Park New Delhi, India

 

Time: 12 P.M to 1 A.M.

zucchiniPhoto Credit: Hungry Monkey

5. Feast of the Seven Kingdoms

Many of you have been part of the Game of Thrones family for six seasons, experiencing the stunning visuals and being engulfed in the storm of heartbreak and revenge. To welcome the seventh season, Science and Cooking is organizing a feast that takes you on a culinary journey through the halls of King’s Landing to the warm comfort foods of the north and to the rich sumptuous treats of the east. It’ll be a hands-on cooking workshop where you can learn the secrets of the kitchens of the seven kingdoms, create your own bloody sauces, carve our own meats or prepare our own rustic feast and recreate this magical world for yourselves!

 

When: 22 Jul 2017 6:00 PM

 

Where: Science and Cooking, Gurugram

 

Time: 6 P.M.

 

Cost: INR 2000 (inclusive of taxes)

got themed festivalPhoto Credit: Facebook/Science and Cooking

6. Street Food Festival

 

During the monsoon season, it is tough to resist the urge to dig into the tempting street food and you don’t have to! Enjoy some amazing street food delights from around the country under one roof. You will find the glorious Aloo Tikki from Lucknow, Tawa Aloo Chaat from Old Delhi, the tangy and chatpata Moong Dal Pakodi from Uttar Pradesh, along with Akki Roti from Karnataka, the famous Bhel Puri from the by-lanes of Mumbai and the authentic spicy Lakhanpur de Bhalle from Jammu Kashmir.

 

When: 1st August to 31st August 2017

 

Where: Plaza Premium Lounge, Domestic Departures, Delhi,

 

Cost: Lounge access starts at INR 1200 plus taxes

street food festivalPhoto Credit: Plaza Premium Lounge

7. Masaledar Monsoon

To satisfy your monsoon cravings, indulge in masaledaar delicacies and chatpata thirst quencher. Drool over delectable dishes including Biryani Pakodas, Poatleez, Tundla Station Cutlets, Raincoat Chicken, and Barsati Mutton Pepper Fry along with refreshing drinks like Kaala Khatta, Hi with Chai, Setting Chai, Mad Over Mango and many more.

 

When: Till 30th July 2017

 

Where: Kopper Kadai, J2/6B, 1st & 2nd Floor, B.K. Dutta Market, Rajouri Garden, New Delhi

 

Time: 12 noon to 11pm

 

Cost: INR 1400 (Meal for two)

masaledar monsoonPhoto Credit: Kopper Kadai

8. Thai Street Affair

‘Siam Jan Deaw’ at Thai Pavilion is an interesting Thai street food festival where the menu incorporates an exclusive array of one-bowl delicacies from the vibrant streets of Siam. Here’s a chance to savour popular delicacies from the streets of Thailand from their curated menu and enjoy some authentic Thai flavours this monsoon.

 

When: 14 to 23 July, 2017

 

Where: Thai Pavilion at Vivanta by Taj ,Gurugram

thai food festivalPhoto Credit: Thai Pavilion

9. The Burger Fest

It’s time to celebrate the most favorite food of all time. Yes, burgers! Café Yell has organized a burger festival to satisfy all your burger cravings. They’re definitely going to be some of the most exciting burgers around town all under one roof.

 

When: 13th to 25th July 2017

 

Where: CafeYell, 35,Defence colony mkt New Delhi India 110024

 

Time: 8 am onwards

burger fest

 

 

Do you spend a lot of hours in office? It may increase irregular heart rhythm risk

Working long hours affects your health in many ways. It affects your eyes, and can even lead to cancer . Now, a new research has shown that it may increase the risk of developing an irregular heart rhythm – known as atrial fibrillation – as well as contribute to the development of stroke and heart failure. The findings showed that, compared to people who worked a normal week of between 35-40 hours, those who worked 55 hours or more were approximately 40% more likely to develop atrial fibrillation.

“A 40% increased extra risk is an important hazard for people who already have a high overall risk of cardiovascular disease due to other risk factors such as older age, male sex, diabetes, high blood pressure, high cholesterol, overweight, smoking and physical inactivity or living with an established cardiovascular disease,” said Mika Kivimaki, Professor at the University College London.

People who work 55 hours or more are approximately 40% more likely to develop atrial fibrillation.

“This could be one of the mechanisms that explain the previously observed increased risk of stroke among those working long hours. Atrial fibrillation is known to contribute to the development of stroke, but also other adverse health outcomes such as heart failure and stroke-related dementia,” Kivimaki added. For the study, published in the European Heart Journal, the team analysed data from 85,494 men and women from the UK, Denmark, Sweden and Finland who took part in one of eight studies in these countries.

During the ten-year follow-up period, there were 1,061 new cases of atrial fibrillation. This gave an incidence rate of 12.4 per 1,000 people in the study, but among the 4,484 people working 55 hours or more, the incidence was 17.6 per 1,000.

Eat healthy this week: 5 studies that help you fix what’s wrong with your diet

While obesity and other weight-related troubles are mostly genetic, what you eat can determine the risk of health disasters in people. Your diet can be the defining factor in what diseases and disorders you are at risk of, and, by extension, ensure immunity to fatal health risks.

From studies debunking the widespread usage of frozen foods and the necessity of including iron in your daily intake, to the now scientifically proven importance of coffee in day-today life, here are five facts about dietary norms.

  • Your diet can be the defining factor in what diseases and disorders you are at risk of.

1) A no-stress job: Turns out, you don’t always need a eating schedule and calorie charts to tell you what to eat when. Just a slight variation, and shift to a few healthier dietary habits can do the trick. From picking brown bread over a white one, or opting for fruits over a fried snack can go a long way.

Just a slight variation, and shift to a few healthier dietary habits can do the trick. (HT file photo )

2) Don’t take the cold shoulder: Wellness experts concluded that frozen fruits and vegetables lose their nutritional richness when they are exposed to extreme temperature change and moisture levels. In fact, fruits and vegetables are more prone to losses as compared to frozen meats and grains, because they are mostly rich in water soluble vitamins and minerals, which easily get oxidized in the process of freezing.

Wellness experts concluded that frozen fruits and vegetables lose their nutritional richness (Shutterstock )

3) Strong as iron: An iron-rich diet will not only boost your general immunity (courtesy higher haemoglobin content), it also helps keep cardiovascular diseases at bay. A new study has found a link between low levels of iron and a higher risk of heart disease. After analysing genetic data, a team of researchers have found that iron-rich foods could have a protective effect against coronary artery disease (CAD), a type of cardiovascular disease (CVD) where clogged arteries reduce the amount of blood reaching the heart.

An iron-rich diet can keep heart diseases at bay. (iStock)

4) The healthy oil: Sure, fried food or extra oily foods are not the best regarded eatables. In fact, any weight loss diet will ask you to stay off oil. However, there are four oils that do you good than harm. A moderate amount of fat is essential to a healthy lifestyle. Adding a little fat to your food, either through cooking or drizzling over salads, can help to fill you up and feel more satisfied after a meal, as well as boost health by helping the body absorb several fat-soluble vitamins.

Avocado oil is one of the healthy oils that can be used in everyday diet. (Shutterstock )

5) Coffee to the rescue: Drinking coffee is good for you. In fact, it can lead to a longer life, according to a new study. In a study found that people who drank regular or decaffeinated coffee experienced health benefits, such as increased longevity. Previous research had shown that coffee can lower the risk of several diseases, including diabetes, heart disease, liver cirrhosis and Parkinson’s and can reduce chemicals in the blood that can trigger heart disease.