This Monsoon Load Up On These 6 Vitamin C Rich Foods to Keep Infections At Bay

The Monsoons are finally here. As the country welcomes its first spell of showers, the season is also bringing with itself wave of infections and diseases commonly associated with the monsoon. The damp weather has already taken its toll on overall immunity of several people making them susceptible to many diseases  like cold and flu, throat infections and stomach problems. So what can you do keep away from infections this monsoon, an increased intake rich vitamin C may come in to be to be handy.

 

According to Shilpa Arora, Macriobiotic Nutritionist and Health Practitioner, “Seasonal veggies and fruits have phytonutrients which are needed to fight bacteria and infections.Jamun, cherries, peaches and guava have abundant vitamin C which can help strengthen the immunity.”

This Monsoon Load Up On These 6 Vitamin C Rich Foods to Keep Infections At Bay

Bangalore based nutritionist Dr. Anju Sood, also backs the idea of going high on Citrus foods this season. “During the monsoon season, your immunity goes down as the microorganisms have sufficient moisture to grow and therefore, you become more susceptible to diseases. To keep them healthy, powerful antioxidants are needed which are rich in vitamin C. Staying hydrated at all times, eating green leafy vegetables and loading up nuts and seeds daily are some preventive measures”

 

The humid weather is making people increasingly vulnerable to infectious diseases, experts are urging children to increase intake of Vitamin C rich food, which can help kill infected cells in the body

 

A recent study by Bengaluru’s Indian Institute of Science has also found the molecular mechanism by which Vitamin C impedes and even kills Mycobacterium smegmatis, a non-pathogenic bacterium.Humid weather during monsoon leads to various types of fungal infections of legs, skin and nails.

 

S.K. Mundhra, head of internal medicine at city-based Saroj Super Speciality Hospital, says, “It is advisable to consume at least 500 mg of Vitamin C on a daily basis as it helps in improving immunity, reducing the severity and duration of common cold, flu and infections. But remember to restrict the intake to not cross more than 1,000 mg as excess in anything can lead to side-effects. “

 

Here are some Vitamin C Rich Foods you should start stocking immediately

 

1. Jamun

jamun

The seasonal delight is not only treat to the taste buds, but is also infused with abundant Vitamin C content to give your immunity the much needed boost.

2. Peach

Image result for Peach

Have them whole, or use the tarty fruit in your salads, jams, or smoothies, but make sure you load up on this wonder fruit to keep the infections at bay this monsoon.

 

3. Lemon

lemon 620x350

Lemons are an important source of Vitamin C. According to National Institute of Nutrition, our body requires 40 mg of Vitamin C every day. Vitamin C is great for immunity and essential for healthy collagen formation-framework of our skin and bones. It also facilitates optimum and efficient absorption of iron. Lemons are the easiest way to meet your daily dose of Vitamin C,” says Consultant Nutritionist, Dr. Rupali Dutta.

4. Amla

Related image

Indian gooseberry or amla is undeniably a powerhouse of nutrients. Amla is an excellent source of Vitamin C, hence it helps boost your immunity, metabolism and prevents viral and bacterial ailments, including cold and cough. According to Ayurveda, amla juice is known to balance all the processes in the body and brings to equilibrium all three doshas – vata, kapha, pitta.

5. Cherries

Related image

This vibrant red fruit is a great blend of sweet flavours with a tingle of sourness and adds the perfect pop of colour to your desserts. Infused with great amounts of vitamin C, Cherries are one of the best bet this season.

6. Litchi

litchi 620x350

Rich in vitamin C, lychee also has more than 100% of the daily requirement of ascorbic acid (ABA) in a single serving which works exceptionally well for boosting your immunity. Vitamin C in Litchi stimulates the activity of white blood cells that defend the body against foreign materials.

Women, here’s how your desire to diet may depend on your partner’s looks

Want to shed those extra kilos by cutting on some calories? A new study suggests that a woman’s desire to diet and seek a slim body may depend on the attractiveness of a romantic partner, highlighting the fairer sex’s risk of developing eating disorders. The study showed that women who were evaluated as less attractive were more motivated to diet and be thin if their husbands or partners were attractive than them.

Conversely, this extra motivation to diet did not exist among the women who were more attractive than their husbands. As for men, their motivation to diet was low regardless of their wives attractiveness or their own, the researchers said.

The study also suggests that this extra motivation to diet did not exist among the women who were more attractive than their husbands

“The results reveal that having a physically attractive husband may have negative consequences for wives, especially if those wives are not particularly attractive,” said Tania Reynolds, doctoral student at the Florida State University.

The study, published in the journal Body Image, offers productive insights about relationships in which a woman fears she will fall short of her partner’s expectations. Understanding the predictors that increase a woman’s risk of developing eating disorders and other health problems could lead to earlier assistance.

“It might be helpful to identify women at risk of developing more extreme weight-lossbehaviours, which have been linked to other forms of psychological distress such as depression, anxiety, substance abuse and dissatisfaction with life,” Reynolds said.

“If we understand how women’s relationships affect their decision to diet and the social predictors for developing unhealthy eating behaviours, then we will be better able to help them,” she added. For the study, the team examined 113 newlywed couples — married less than four months, average age late 20s, living in Dallas area — who agreed to be rated on their attractiveness.

Running on sand is good for your heart and legs. Here’s how to do it right

As a seasonal alternative to pounding pavements or gym treadmills, running on sandy seashores is a good way to train while on vacation while also boosting motivation with a change of scenery. Here’s a look at some of the advantages of running on the beach and how to get ready to hit the sand.

What are the benefits?
Running on sand is an excellent way of diversifying your running experience or workout regime while keeping injury risk and impact to a minimum. Unlike concrete and hard surfaces, sand cushions the foot’s impact on the ground, creating fewer shockwaves that can damage the body’s musculoskeletal structure. It’s therefore easier on joints in the knee and foot, as well as tendons, making them less vulnerable to injury or tendonitis.

Wet or dry sand also creates an unstable surface, which helps to naturally strengthen the muscles that support and stabilise ankles. The muscles will have to work harder to help you gain speed, using more energy.

For beginners, it is better to run on wet sand, which is more compact and requires less intense effort than running on soft, dry sand. (Shutterstock)

Running barefoot on the beach or in the sea – up to mid-calf depth – also helps improve the flow of blood back to the heart, as well as blood circulation, and reduces feelings of heavy legs.

Running up dunes or hills is an excellent way of making muscles and ligaments work harder while also increasing cardiovascular intensity. Just be careful not to strain knees and ankles.

How to prepare

Stick to the same warm-up you use all year round when running in the park, in town or the woods, for example. Build up progressively, starting with gentle sessions on flat terrain and increasing the intensity and the distance little by little.

Running barefoot is perfectly possible and pleasant, so long as the beach is clean and doesn’t have too many pebbles or shells. You can also alternate sessions, with some runs barefoot in water or along the shore, and others wearing running shoes.

Unlike concrete and hard surfaces, sand cushions the foot’s impact on the ground, creating fewer shockwaves that can damage the body’s musculoskeletal structure.

For beginners, it is better to run on wet sand, which is more compact and requires less intense effort than running on soft, dry sand. Note that running on sand is quite different to running in a city or park. Don’t expect to keep the same pace. Steps feel harder and become more tiring more quickly on sand. Make sure you stretch after each session too.

Watch out for high temperatures and the lack of shade when running on the beach. Make sure you stay hydrated, drinking enough water to avoid heatstroke. Protect your skin with a suitable sunscreen and head out wearing a t-shirt, a hat and sunglasses. It’s better to run in the morning or at sunset when it’s less hot and the beach is quieter.

Govt may spend over Rs20,000 crore on six new IITs

The central government is looking to spend above an amount of Rs 20,000 crore to build six new Indian Institutes of Technology (IITs) it first announced in 2015, at least two government officials said.

Of this, Rs7,000 crore will be spent in the first phase ending in March 2020 and the rest over the next four years ending in March 2024, the officials said on condition of anonymity.

IIT Kharagpur, Main Building, Kharagpur, West Bengal

MORE FROM LIVEMINT »

New IITs incur less expense in the first couple of years as they operate from temporary premises with limited staff, research work, course and students. The union human resource development ministry, the officials said, is in the process of moving the expenditure finance committee (EFC) to get approval for the first phase. After this, it will ask the EFC to approve the rest.

In December 2015, the Union cabinet cleared the proposal to open six new IITs in Andhra Pradesh, Kerala, Karnataka, Chhattisgarh, Goa and Jammu and Kashmir. The six IITs now operate from makeshift campuses in these states.

“Unlike institutions like IIMs, IITs need much more funds to be established because of the multi-disciplinary and research nature of the IITs. Hopefully, the EFC will give a go-ahead following which new IITs will scale up their operation—both from academic and infrastructure points of view,” said one of the two officials cited above.

During the 11th Five Year Plan, which ended in march 2012, the previous UPA government had estimated to spend over Rs6,000 crore for eight new IITs. But delays in land procurement, construction and inflation pushed up costs to Rs14,000 crore.

The additional money was approved following months of deliberations after the NDA government came to power in 2014. The eight IITs are now open in Gandhinagar, Bhubaneswar, Hyderabad, Indore, Jodhpur, Ropar, Mandi and Patna. “This time, we are trying our best not to face cost escalation. It was a problem last time and we have learned from that experience,” said the second of the two officials. This official said land procurement was a key challenge last time, delaying construction and pushing up costs.

“Land for six new IITs has already been procured and states’ cooperation this time is good. Once the EFC approval comes, things will pick up,” the official said.

A professor from an older IIT closely associated with the establishment of new IITs said timely funding is key, and before that, states must give land to the HRD ministry for the purpose. The last time, he said some states could not provide land even after five years. Besides, in some cases, land was allocated without forest clearances leading to legal hassles, the professor said.

“Cost escalation problem arises when it’s not planned properly. While delays in construction and land procurement leads to more expense, it also hampers the IITs educationally. An IIT has its own brand value but it has to be properly supported; else, that brand equity gets hampered.

The upcoming new education policy must make it clear that new higher educational institutions should not be delayed beyond a certain time limit. Else, the intention of establishing IITs and similar institutes gets diluted. It’s not just a finance issue, but also a bigger academic issue,” said Narayan Ramaswamy, partner education practice at consulting firm KPMG.

DU fucchas ready to spend 30K to 50K to look their best on day one

Delhi University’s new academic session kick-starts tomorrow, and freshers, it seems, don’t want to miss a chance to look their best on day one. Such is the craze to make the perfect first impression that some of them are willing to spend upto `50000 for it.

From clothes to shoes and looks to gadgets, the freshers are spending anywhere between Rs 30,000 to Rs 50000. “Getting into DU is a dream-come-true for me. I want to look perfect on my first day, therefore, I have asked my designer to stitch me something chic. I have also asked her to come up with three other dresses that I plan to wear in the first week of DU,” says Sakshi Sharma, who has got admission in Kirori Mal College.

From picking  chic dresses to expensive gadgets, fucchas are spending extra money to look perfect on day one in college.

City designers admit that they are thronged by fucchas looking for designer looks. “College students are the one who at times start a trend. They want stylish yet comfortable clothes and this time round, the girls are asking mostly for dhoti capes, flashy shirts and stylish printed pants. The boys are opting for a complete denim look — both shirts and pants in denim fabric. The price for such designerwear for girls and boys ranges between Rs 7000 to Rs 50000, depending on the fabric and design,” says Urvashi Jain, spokesperson of designer Naina Jain.

City salons are also flooded with a gamut of requests from students. Akansha Verma, manager at Cut and Style Saloon in Kamla Nagar Market, says, “We are working extra hours because of the rush. Most of our customers are girls, and each one of them come with a unique request. While some are asking for neon hair, others want curls with highlights. Cost of hair colouring starts from Rs 4000 and can go up to Rs 10000. Also, we have different offers, to attract as many students as possible.”

A similar rush is visible at other parlours too, courtesy the offers. Shweta Kushwaha, manager at Kuts and Kandy in Hudson Lane, says, “During admission season, we offer various discounts for the students. For them, it’s really important to look nice on day one.”

As girls perfect their looks, boys are going gaga over high-end gadgets. Ajay Aggarwal, owner of a mobile phone shop, says, “Students want a phone that has a good selfie camera. They don’t mind spending Rs 30000 but the gadget has to be something that they can show off.”

Exclusive: CBSE plans Class 10, 12 Board exams on same date in two shifts

The Central Board of Secondary Education (CBSE) proposes to hold the finals for classes 10 and 12 on same dates in two shifts, a move that will reduce the examination period and give teachers extra time to check answer-scripts more thoroughly.

The new plan was designed after the board met principals of some of the top schools in New Delhi and its satellite cities.

The CBSE, which has two panels committees to suggest ways to improve the system, will review the suggestions before a final decision is taken.

The country’s largest school board that has more than 18,000 institutions affiliated to it holds the two exams usually from March 1, barring exceptions such as this year’s state assembly elections that delayed the test by more than a week.

The exams run close to 45 days because of an array of subjects and separate time-tables for the two classes.

The plan to set common dates for both exams, with Class 12 in the morning and Class 10 in the afternoon, is likely to decrease the overall duration of the finals.

At present, exams are not held in the afternoon.

The reduced number of exam days will give evaluators — a pool of schoolteachers selected by the CBSE — more time to check the answer-scripts of students before the results are declared in May.

Students of Class 12 during the first day of CBSE exam at an exam centre, in Blue Bells Model School, Sector-4, in Gurgaon, India.

The teachers usually get a small window to check the answers, given the sheer size of the number of examinees.

More than a million students wrote the Class 12 exam this year.

“By conducting Class 12 and 10 exams on the same day we can reduce the examination period and provide more time to the evaluators,” a senior board official said.

The CBSE has drawn criticism for its evaluation system as several students complained of variation in marks after asking the board for a relook.

The board said it took extra care to cut faults, but the possibility of human error cannot be ruled out in calculating the marks, putting them on answer-scripts and feeding them manually in computers.

“Efforts are made to further improve the system,” the official said. The meeting with principals was called to gather views “before deciding anything on the evaluation and examination system”, the official said.

According to sources, most principals were against reevaluation or rechecking of answer-scripts, but won’t mind verification of marks.

“A longer evaluation period will be better for students. This will give teachers more time to look at the answer sheets, maybe more teachers can look at them. This will ensure fewer errors,” a principal said.

Another principal said “we have assured the board we will send our best teachers” to check answers.

It has also been suggested that the board should ask students to suggest teachers who could be good evaluators. Another suggestion is to increase the remuneration of evaluators, at least by 20%, and to set a figure as to how many copies they need to check.

“We are looking at restricting the number of copies that can be evaluated by a person in six hours so that quality is maintained,” the CBSE official said.

World’s toughest maths competition: Two UK girls to make rare appearance on a platform for brainy boys

The rarefied world of international mathematics competitions has traditionally been where brainy teenage boys show their genius for problem solving.

This year however, for the first time in a quarter of a century, two girls have made it into the UK squad for the International Mathematical Olympiad , the largest, oldest and most prestigious of international maths contests.

The competition starts next week in Rio de Janeiro, when 17-year-old Rosie Cates from Cambridge will become the first female in the six-strong UK team for almost a decade. Naomi Wei, also 17 and from London, is one of the four reserves.

Cates has been on the team selectors’ radar for some years as she puzzled her way through the junior leagues, but earlier this year a near-perfect performance in the European Girls’ Mathematical Olympiad signalled her arrival on the world stage.

She dropped just one point against her Ukrainian rival (who achieved a perfect 42/42) and went on to secure a place on an IMO team that is likely to be one of the strongest the UK has fielded.

gold star trophy on gold background

“This year is likely to be peak UK for some time,” said the UK team leader, Geoff Smith , who has been monitoring Cates’s progress for years as part of his wider remit to improve representation of girls in the world’s toughest maths competitions. Currently they make up just 10% of competitors.

Smith is unwilling to speculate as to why there are fewer girls than boys, but one contentious theory is that teenage girls are more emotionally mature and are more likely to be engaged in social networks and friendship groups, while boys of the same age may be more introverted and more likely to find an outlet in the world of mathematical challenges.

As one commentator put it: “Some of the boys who are really good are well-grounded, normal human beings with normal interests and friendships. But it’s true that some of the boys taking part are socially withdrawn and a small number are on the autistic spectrum. In order to do maths, it’s unnecessary to have any emotional maturity. You just need to be able to reason.”

Cates can certainly reason. She is also good at netball, playing for school and town clubs. She sings in the school choir, plays the cello and is in the middle of her Duke of Edinburgh gold award: her training expedition in the Brecon Beacons starts a few hours after she lands back from Brazil.

“Rosie has made her way into the IMO team by becoming stronger very quickly,” said Smith. “She really announced herself at EGMO 2016 when she won a gold medal with 35/42, and then in 2017 she won gold again with a remarkable 41/42.” She is also the only girl ever to have represented the UK in the Romanian Master of Mathematics competition, where the problems are notoriously difficult.

The IMO is yet another step up. It is the world cup of maths contests, attracting the most gifted young mathematicians from more than 100 countries. Each team sends up to six competitors – all pre-university – who sit two papers on consecutive days, each lasting four-and-a-half hours and featuring three problems, each worth seven points.

Cates, who has been offered a place to read maths at Trinity College, Cambridge, in the autumn, is nervous but excited. “I really enjoy the problem-solving aspect of Olympiad maths. Often you can solve a problem without using particularly advanced techniques, but you have to be creative about the way you use them.

“I really like it when you’ve been trying to do a problem and you get it, and it just clicks into place. That’s a really nice feeling,” said Cates, who has just taken A-levels in double maths, physics, chemistry and French at Hills Road state sixth form college.

Naomi Wei, a student at City of London girls’ school, said few girls reach the final selection stages for the IMO, let alone make it to the competition. “I think the reason for this is school culture. In school, girls good at maths or even Stem [science, technology, engineering and mathematics] subjects are not cool: most girls like to choose to study humanity subjects, such as music, art, drama, and classics. We should encourage more girls into challenging maths.”

According to Cates, girls-only competitions like the EGMO and the UK Mathematical Olympiad for Girls are helping. “There are more girls coming through. It’s definitely improving.”

Geoff Smith is more circumspect. “The whole idea of EGMO is that it will provide a context in which strong young female mathematicians can flourish. I wish I could say that it has been an unqualified success, and that there are lots of girls queueing up to take places in future IMO teams. So far, that is not the case, but I live in hope.”

Last year the UK came joint-seventh in the country rankings at the IMO, equal-top with Russia among European teams and first in the EU by some margin. On the UK team’s chances of IMO success this year, Smith said: “The only teams in the top 10 last year which were not from the far east were the US , Russia and the UK.

“Like the weather forecaster who knows that you do pretty well by predicting that the weather tomorrow will be like the weather today, my tip is that the USA and China will be competing for the top spot. The South Koreans also look very good this year. Let’s hope for another great performance by the UK team.

“At the moment we have an unusually strong UK IMO team. Much as I would like to believe otherwise, this will not always be the case. We are lucky to have an exceptionally talented generation of students.”

These tattoos changes colour depending on blood-sugar level and could be the next big boon for diabetics

Love getting inked? With time we have come across various tattoo trends, from minimalist tattoos to elaborate colourful tattoos, that says a story of their own. But do you think it’s just a fashion statement? While there may have been few bizarre and unusual tattoo trends in the last couple of years, from people donning eyeball tattoos to freckles. There are many who have used tattoos for a good cause. scare-hiding tattoos have been there for quite some time now, that helps patients with big surgical scars and acid attack victims to beautify their marks, now there is a colour-changing tattoo. Yes, and it’s not about style, this has been designed for patients with diabetes.

Scare-hiding tattoos have been there for quite some time now, that helps patients with big surgical scars and acid attack victims to beautify their marks, now there is a colour-changing tattoo. Yes, and it’s not about style, this has been designed for patients with diabetes.

A group of researchers from Harvard and MIT have recently created tattoos that change colour based on the rise and fall in the blood sugar levels. The colour-changing ink used in these ‘biosensing tattoos’ turns the body’s surface into an ‘interactive display’ to alert diabetics when their blood sugar level is too low or high. “It blends advances in biotechnology with traditional methods in tattoo artistry,” the team writes on their blog.

If blood sugar level is low it changes from brown to blue, and if it is high then it changes from blue to brown.

These helpful medicinal tattoos are a result of the Dermal Abyss project. “Traditional tattoo inks are replaced with biosensors whose colours change in response to variations in the interstitial fluid. It blends advances in biotechnology with traditional methods in tattoo artistry,” says their blog-post on the project that is still at the research level.

The salt-sensing inks track the mineral by measuring sodium levels. “The pH sensor changes between purple and pink, the glucose sensor shifts between blue and brown; the sodium and a second pH sensor fluoresce at a higher intensity under UV light,” the blog added.

 

The research could be quite revolutionary for people living with Type 1 and 2 Diabetes. As severe patients now need to pierce their skin, 3 to 10 times, these tattoos can ut an end to their pain. “With Dermal Abyss, we imagine the future where the painful procedure is replaced with a tattoo, of which the colour from pink to purple based on the glucose levels. Thus, the user could monitor the colour changes and the need for insulin.”

Getting a tattoo has been more than a fashion statement for centuries. While many tribes used it as a symbol of the clan, ancient practices also suggest it’s used as a punishment and there is some evidence of medicinal tattoos in ancient Egypt.

11 hygiene tips for women before going on a date

If you get drenched in rain, take a shower afterwards before getting ready for a date. This will help to prevent any possible infection, say experts.

Aashmeen Munjal, beauty and make-up expert, and Ridhi Arya, Dermatologist, Me clinic, have shared tips on how to maintain hygiene during monsoon season:

* Shower after shower: In case you get caught up and drenched in rain, always take a shower afterwards before getting all dolled up to prevent any possible infection and monsoon related diseases.

* Hair: The season and the drizzle apart from making your hair frizzy, affects the hair health badly owing to the pollutants present in rainwater. Always wash your hair if they get wet and conditioning is a must. Also, oil your hair weekly to maintain a healthy scalp.

* Scrubbing: Scrubbing your body is as important in monsoon as in other weathers.

* Blot: The T-zone area, that is the forehead, nose, mouth and chin tends to get oily and sticky when you sweat and look tired. Always keep a tissue paper or a blotting paper with you and dab the excess oil away.

* Nails: Nails often get less attention in terms of hygiene in monsoon but long and unattended nails could become storehouse of dirt and bacteria and improper trimming may lead to ingrown toenails. Always trim your nails shapely and avoid cutting them too deep to save harm to your skin.

* Sanitise: Catching cold is very likely in this season, you must keep a sanitiser handy always and use regularly since micro-organisms are susceptible to grow in the rainy season.

* Watch while you walk: Try to avoid stepping into puddles and walking in rain altogether to save your feet from fungal diseases. Wash your feet afterwards and dry them as soon as you can.

* Pedicure: Always visit a salon which maintains cleanliness in all aspects including the tools and the products used for the treatment as these could cause fungal and bacterial infections. If you want a more pocket-friendly and a safer care routine, you could opt for home treatments. Dip your feet in lukewarm water with a drop or two of an anti-septic liquid in it for about 10-15 minutes and moisturise them after patting dry.

* Footwear: Sprinkle some talcum powder in your footwear to avoid infections.

* Clothes: Always wear a clean set of clothes since dirty clothes are a source of contamination and may lead to skin disorders when worn unclean. Similarly, wear a pair of clean socks daily.

* Body odour: Monsoon causes humidity after rain which leads to sweating. Thus, use anti-perspirant lotions and deodorant. Do not reserve your good perfumes for peak summer.

Go for ‘Grills on Fire’ to relish heavenly kebabs at The Ancient Barbeque

Ever wondered how a dish named drunken fish or wine-glazed mushroom would taste? Head for the ongoing Grills on Fire — a fiery feast at The Ancient Barbeque (TAB) in this suburb of the national capital where an array of 24 kebabs — vegan and non-vegan — await the opportunity to tickle your tummy.

TAB specialises in grilled delicacies and this makes it an ideal place for foodies who enjoy digging into starters more than the main course.

Image result for Go for ‘Grills on Fire’ to relish heavenly kebabs at The Ancient Barbeque

“There are too many restaurants with the same menu. We thought of coming up with something different. We wanted to focus mostly on the barbeque dishes and cater in the best best possible way,” Jehangir Khan, Branch Manager, The Ancient Barbeque said.

So how did the thought of a festival focused on kebabs happen?

“Since we are already focused on grilled items so, we wanted to bring in some more variety to the existing menu. The items which will be liked by visitors will also be included in the main menu,” Khan replied.